Health & Wellness

How to Pack Next-Level Summer Picnics

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Need an up-level to a boring macaroni or fruit salad? Here’s your guide to swapping the allergen, bloating, sugary and starchy foods for new picnic staples: nourishing, energizing, and even aphrodisiac-inducing foods for you, your friends and your boo.

The Go and Love Yourself Picnic:

Self-care is essential to our health and happiness, and that starts with the fuel we put in our body. Treat yo’self to a restorative afternoon in nature! Each ingredient helps to ground, enhance clarity and deeply connect our mind, gut and intuition.

TSC Pink Detox Drink from The Skinny Confidential


Red Ace Beet Shot, found at Whole Foods and most health food stores  


Sweet Potato, Quinoa, Kale, Cranberry Salad from Delish


Raw Chocolates from Yummy Mummy Kitchen

raw chocolate recipe

Chakras being fed: root, solar plexus, third eye

The Lean on Me Picnic:

The more the merrier, picnics can be more fun when there’s more than one! Munch on these meals for more energy, improved communication, and boosted self-confidence so you can bring the best you (and food!) to the table.  

Cucumber Basil Lemongrass Lemonade from Serious Eats


Brussel Sprout Chips from The Kitchn


Arugula Grapefruit Salad from Reboot with Joe


Healthy Oatmeal Chocolate Chip Cookies from The Food Charlatan


Chakras being fed: sacral, throat

The Let’s Get It On Picnic:

There are few things more romantic than eating outside in a gorgeous setting, appreciating the little moments and indulging in passion-producing delectables with your loved one. Feed yourself and bae these aphrodisiac, heart-opening and stimulating goodies. We recommend making sure you’re not too far from one of your homes!    

Strawberry, Blueberry, Goat Cheese Salad from The Good Mama   


Prosciutto Wrapped Asparagus from Eat Drink Paleo


Pineapple Coconut Champagne Cocktail from Pineapple and Coconut


Smoked Salmon Crostini from Ciao Florentina


Bourbon Soaked, Chocolate Cherries from Food52


Paleo Chocolate Strawberry Coconut Butter Cups from 40 Aprons


Chakras being fed: sacral, throat, heart

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